Kiteworld Fitness Series – Ep.1



Get in kiting shape for summer


You just need basic gym equipment to do this total body workout, designed for kiters who may have let their fitness slip. Ride harder for longer… sooner! In this first instalment of the Kiteworld Fitness Series, KW associate editor Matt Pearce takes you through a session that’ll help get you back in shape as the summer kite season kicks off.


Want more?

Find much more fitness and general kitesurfing technique detail in regular columns in KW mag.


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